Don't Let an Injury Come Between You and Your Sport Don't Let an Injury Come Between You and Your Sport
Move Better, Feel Better, Are You Ready? Move Better, Feel Better, Are You Ready?
Frustrated and Want to Get Relief Fast? Frustrated and Want to Get Relief Fast?

What makes BodyFiT Physical Therapy in Avon Different?

When you are injured or not feeling well you want to get better fast and we can help. Unlike the traditional physical therapy clinics in Avon, BodyFiT Physical Therapy offers full-hour sessions of one-on-one care with your physical therapist, comprehensive Hands-on Manual Therapy techniques, and an evaluation and treatment plan that examines ALL of you so that you can have a better outcome from care, to get you back to the activity and life you enjoy.

At BodyFiT Physical Therapy in Avon we do therapy different. Therapy shouldn’t be all about hot packs, ultrasound, and a bunch of exercise that you could be doing at home. And, you won’t see a technician instead of your therapist, while your therapist is seeing the 2-3 other patients that he/she is trying to serve at the same time. We are not about loading your therapy bill with unnecessary treatments which are influenced by poor insurance company reimbursement. We don’t rush to tell you “just rest it” and “take this medication”. We don’t advocate unnecessary imaging or taking an offer from your doctor for surgery. We think about you differently than the typical healthcare provider.

You need more options and more answers and we aim to find those options and answers in the form of expert physical therapy in Avon, CT done the way it should be…through focusing on you and only you, providing hands-on one-on-one care, with a highly trained physical therapist.

Free Phone Consultation

Unsure or not quite ready to start physical therapy? We understand! To help you make a decision and answer any questions you may have, Cindy would be happy to speak with you on the phone. We want you to be 100% comfortable with starting your therapy program. Just click the button above to request a phone consultation.

Inquire About Cost and Availability

You may have numerous questions about the cost and availability of physical therapy before you commit to our program. Please feel free to click the button below, fill-out a short form, and we can answer any of your questions.

Free 20 Minute “Discovery Session”

Have you tried therapy and had a bad experience, did not progress, and now feel like you are “unfixable”? Or have you never had therapy and want to know more about it? If this sounds like you, then fill out the form above so we can answer your questions and determine if BodyFiT Physical Therapy is the right fit for you.

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What our clients say

Patient Testimonials
  • Tony R.
    1 year ago
    My experience with BodyFiT Physical Therapy far exceeded my expectations. I wrenched my back playing golf and was in a lot of pain and desperate when I called Cindy looking for help. Although it was Sunday, Cindy met me in the office and gave me a full evaluation in less than an hour after my call. She was able to mobilize the injured area back into place and relieve the pain. She also gave me good instructions as to how to keep my back stable to avoid a recurrence of the displaced disk. I understand that, because I received care so quickly, it is likely that I was able to avoid a prolonged recovered that often occurs after swelling has set in. I am very thankful for the prompt, expert care I received at BodyFiT Physical Therapy. I am also happy to report I played a pain-free round of golf that following weekend!
  • Anne B.
    1 year ago
    Recently had the professional expertise of Cindy Langer at BodyFiT Physical thTherapy in Avon. Six weeks ago had left knee replacement done with wonderful results but I had severe back and hip pain as a result of walking differently. In addition to PT for my knee I sought Cindy’s expertise. She took me immediately and listened to all my complaints and symptoms. She spent time one on one with me. Never rushed me and reassured me that I would get better. She gave me exercises to do (not many but focused) and printed them out. She also continued to communicate with me. As of today I have seen her twice. I would not hesitate to go again. Went to the pool at my gym today, hardly using a cane and hope to golf in 6 weeks. I am a registered nurse and this therapy and therapist were without a doubt what helped me. Thanks Cindy.
  • Lisa H.
    1 year ago
    I had been experiencing planters fasciitis for awhile. So I contacted Cindy Langer. I was so impressed with her attention to my situation and her interest in solving my pain. She gave me some exercises to do at home as well as weekly visits for a month. I feel so much better and I know I have Cindy to thank for that! The office is so inviting and welcoming, too! I highly recommend Cindy for your physical therapy needs! Lisa Hudkins
  • Joanne B.
    1 year ago
    My doctor recommended physical therapy after a cortisone shot for hip arthritis. I debated about whether to go to an in-network provider but had met Cindy Langer through the Avon Chamber of Commerce and liked her philosophy. I'm so glad I chose her. First of all, all of her attention is on you and your issues during your appointment. You're not competing with other PT patients for her time. Second, she didn't just focus on my hip issues, and we actually uncovered that I have back issues, too, which were definitely contributing to my pain. My doctor was very impressed when I reported this to him saying "I like her!" Finally, she's great to spend time with--friendly, considerate, listens, pushes you appropriately and non-critically. I highly recommend her. Definitely worth every penny of the additional coinsurance I had to pay. Will return to her practice if I ever need PT in the future.
  • Judith R.
    1 year ago
    This place is awesome- Cindy is the best! She goes out of her way to explain everything she is doing, and offer suggestions on how to carry out the exercises at home. It is so nice to get the personal treatment and leave feeling so much better! I would not hesitate to go here.
  • Alex A.
    1 year ago
    Cindy's expertise has proved invaluable in my path to recovery. The exercises and general posture instruction she provided have given me the tools to prevent my type of injury from happening again. She's wonderful to work with, I've recommended her to several of my friends who are musicians as well.
  • Kris K.
    7 months ago
    I had been having trouble with my knees for over a year. I had to stop running altogether and was having trouble doing the WOD's at the gym. I had been to two surgeons, cortisone shots and physical therapy already and didn't know what else to do. Surgery wasn't an option and I wasn't ready to give up. I read an article about BodyFit and Cindy and decided to give it a try. I was hesitant at first because BodyFit is out of network for my insurance and I didn't know if it would be any different from what I already had done. It was definitely worth it! I signed up for a series of treatments and my knees started feeling better. The pain I experienced everyday and especially at night started to go away. I am working on adding more exercises that I never thought I would be able to do again. Cindy is very knowledgeable and really listens to you. She sets up a plan customized just for you. I never felt rushed and she never looked at the clock. She only takes one person at a time. Most importantly, she truly wants to help you and get you back to whatever it is you are trying to do. My knees are still a work in process but I feel I wouldn't have come this far without her help.
  • Ric W.
    7 months ago
    I first visited BodyFIt PT in November at the advice of my physical trainer after I injured a muscle in my back. I'm 62 and an avid golfer, and the injury made it impossible to play or even exercise. Cindy initially gave me some basic exercises to help relieve the pain and then, slowly, worked in stretches and strength training to build me back up. My goal was to be ready for a family golf trip in February, and I can report that I played three days in a row without any discomfort! What's more, the exercise program Cindy has me on added strength and flexibility, which all showed up in my golf swing. Cindy does a great job at explaining her approach to fitness and health, and has customized a program specific to my needs. She's also a great motivator. I am thrilled with the progress I've made under her care and am committed to continue on the path she's set me on. I recommend her highly to anyone looking for a personal approach to injury recovery and fitness. I don't think of myself as an athlete (it's golf, after all), but she has taught me a completely new way of thinking about how my body works and how to keep it healthy.
  • Chuck J.
    7 months ago
    Had a great experience with Cindy at BodyFiT PT. Cindy was able to evaluate the source of my injury and provide immediate relief in the first session. She provided clear direction for self- correction as well as stretches and exercises to ultimately eliminate the discomfort. After a few sessions, all symptoms were gone and now, over two months later, there’s been no reoccurrence. I highly recommend BodyFiT for her expertise, individualized service and after care program. Cindy will provides the knowledge to bring you relief and creates a plan that leads to full recovery. Your motivation and execution of the program she provides are the key to great and long lasting results! A+
  • Carrie N.
    7 months ago
    I have had such a great experience with Cindy. She is kind, easy to talk to and extremely knowledgeable in her field. She goes out of her way to do whatever she can to help you. I couldn’t say enough about her. I would recommend her to anyone. She is outstanding!
  • Margaret L.
    7 months ago
    Cindy really helped me feel better and put me on the road to recovery after a bulging cervical disc. She used her knowledge of CrossFit and gave me modifications so I could continue working out through the healing process. She also helped find weaknesses in my neck/back and gave me an exercise plan to strengthen those areas. She is kind, caring, and enthusiastic; necessary characteristics in a physical therapist!
  • Kay Y.
    7 months ago
    Cindy spends the whole appointment time working one on one with her clients and is very thorough. She tries to get to the source of the problem rather than just treat symptoms and then equips her patients with the knowledge and information they need to take care of their issues on their own. Cindy is accessible, friendly and really listens. After seeing many doctors and a different physical therapist about my injury I felt like Cindy was the only one who spent the time to know the whole story and look at it from every angle. I highly recommend her!
  • Daphna F.
    7 months ago
    Best decision I made to have Cindy evaluate, diagnose & treat my injury. Cindy will spend the time on YOU in a one on one setting to provide treatment & an exercise/recovery plan based on your goals. Cindy understands athletes, both seasoned & ones starting a fitness journey thus able to help you stay active during recovery. Cindy has a state of the art facility in Avon as well as a satellite office at Crossfit Legitimus in Canton. Cindy is passionate & extremely knowledgeable in all aspects of PT thus allowing many treatment options. Let Cindy help rehab your injury along with guidelines for prevention & to get stronger, you won't regret it.😀
  • Lynne C.
    7 months ago
    Cindy Langer PT with BodyFit Physical Therapy in Avon has provided excellent care. She did a thorough assessment and discussed potential outcomes and goals with me. Throughout the sessions she was responsive to what I was experiencing and tweaked her treatments and patient education accordingly. I feel comfortable with her knowledge base and her motivation to find the best way to reduce my pain and increase my function. I would recommend her highly to anyone seeking one - on - one personalized care for physical therapy.
  • William M.
    7 months ago
    Nagging neck issues related to overuse with poor posture. Cindy was accessible, friendly, super helpful without any enticing to purchase extra services. I recommend her without reservation.
  • Hunter B.
    1 year ago
    I’ve been weight lifting for a number of years and have had my share of aches and pains especially in my low back. I made an appointment with BodyFit, saw Cindy, and after our first appointment I had no doubt that I was in good hands. She was incredibly thorough at each appointment, taking into consideration my concerns and symptoms. The therapy she used (IASTM, dry needling, manual therapy) was very conducive to helping me get back on track with my weight lifting goals. If you have had or have reoccurring injuries from power lifting, weight lifting, or CrossFit, Cindy can help you out!

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