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Physical Therapy in Avon, CT for Sports Injury, Chronic Pain, and Golf Swing Analysis


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Don’t let pain linger and keep you from your favorite sport and active lifestyle!
At BodyFit, we offer physical therapy services for joint pain, decreased mobility, movement disorders, headaches, and more. We combine customized 1-to-1 treatment with unmatched customer care, so you achieve maximum recovery and function more quickly.

Physical Therapy in Avon, CT for Sports Injuries


There is so much to do here in Avon, CT. Staying active year ‘round promotes a healthy, pain-free lifestyle. Nearly every athletic endeavor carries some risk of injury. Sports injuries like ligament tears, muscle strains, or dislocations may sideline you for a time.
Athletes know physical therapists support quick, permanent rehabilitation for sports injuries. Get back to the sport you love, whether it is casual jogging or organized competitive sports.

Physical Therapy for Chronic Pain Recovery


Does it seem like you have tried everything for your chronic pain, and nothing worked? Maybe physical therapy, chiropractic care, acupuncture or massage therapy left you dissatisfied. We commonly see situations where care isn’t thorough enough, or patients bounce around between practitioners without permanent results.
Some of our happiest clients tell us that previously they were simply given exercises to do at home, without much hands-on care. Not at BodyFit Physical Therapy in Avon, CT!
If your chronic pain or sports injury still interferes with your lifestyle, watch this video. See how BodyFit Physical Therapy in Avon, CT, can get you moving again.

Welcome To
The BodyFit Difference


Don’t Live with Pain – Let Us Help!

  • Full 1-hour physical therapy sessions
  • 1-to-1 care with your physical therapist
  • Continuity of care with the same physical therapist every time
  • Expert Hands-on Manual Therapy for the quickest recovery
  • Comprehensive evaluations to customize treatment plans
  • Uncover issues that perpetuate injury and reinjury patterns
  • Holistic physical therapy – more than boring exercises!

Take a Virtual Tour of the BodyFit Physical Therapy Office in Avon, CT.


If you still have questions, please schedule a FREE 20-minute discovery session.


Those 20-minutes could be the first step to getting back to your pain-free life.

(And if Physical Therapy is not recommended for your condition, you will discover that, too.)

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Knee pain Solution

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Hip pain Remedies

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What our clients say

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Patient Testimonials
  • Tony R.
    2 years ago
    “My experience with BodyFiT Physical Therapy far exceeded my expectations. I wrenched my back playing golf and was in a lot of pain and desperate when I called Cindy looking for help. Although it was Sunday, Cindy met me in the office and gave me a full evaluation in less than an hour after my call. She was able to mobilize the injured area back into place and relieve the pain. She also gave me good instructions as to how to keep my back stable to avoid a recurrence of the displaced disk. I understand that, because I received care so quickly, it is likely that I was able to avoid a prolonged recovered that often occurs after swelling has set in. I am very thankful for the prompt, expert care I received at BodyFiT Physical Therapy. I am also happy to report I played a pain-free round of golf that following weekend!“
  • Anne B.
    2 years ago
    “Recently had the professional expertise of Cindy Langer at BodyFiT Physical thTherapy in Avon. Six weeks ago had left knee replacement done with wonderful results but I had severe back and hip pain as a result of walking differently. In addition to PT for my knee I sought Cindy’s expertise. She took me immediately and listened to all my complaints and symptoms. She spent time one on one with me. Never rushed me and reassured me that I would get better. She gave me exercises to do (not many but focused) and printed them out. She also continued to communicate with me. As of today I have seen her twice. I would not hesitate to go again. Went to the pool at my gym today, hardly using a cane and hope to golf in 6 weeks. I am a registered nurse and this therapy and therapist were without a doubt what helped me. Thanks Cindy.“
  • Lisa H.
    2 years ago
    “I had been experiencing planters fasciitis for awhile. So I contacted Cindy Langer. I was so impressed with her attention to my situation and her interest in solving my pain. She gave me some exercises to do at home as well as weekly visits for a month. I feel so much better and I know I have Cindy to thank for that! The office is so inviting and welcoming, too! I highly recommend Cindy for your physical therapy needs! Lisa Hudkins“
  • Joanne B.
    2 years ago
    “My doctor recommended physical therapy after a cortisone shot for hip arthritis. I debated about whether to go to an in-network provider but had met Cindy Langer through the Avon Chamber of Commerce and liked her philosophy. I'm so glad I chose her. First of all, all of her attention is on you and your issues during your appointment. You're not competing with other PT patients for her time. Second, she didn't just focus on my hip issues, and we actually uncovered that I have back issues, too, which were definitely contributing to my pain. My doctor was very impressed when I reported this to him saying "I like her!" Finally, she's great to spend time with--friendly, considerate, listens, pushes you appropriately and non-critically. I highly recommend her. Definitely worth every penny of the additional coinsurance I had to pay. Will return to her practice if I ever need PT in the future.“
  • Judith R.
    2 years ago
    “This place is awesome- Cindy is the best! She goes out of her way to explain everything she is doing, and offer suggestions on how to carry out the exercises at home. It is so nice to get the personal treatment and leave feeling so much better! I would not hesitate to go here.“
  • Alex A.
    2 years ago
    “Cindy's expertise has proved invaluable in my path to recovery. The exercises and general posture instruction she provided have given me the tools to prevent my type of injury from happening again. She's wonderful to work with, I've recommended her to several of my friends who are musicians as well.“
  • Kris K.
    2 years ago
    “I had been having trouble with my knees for over a year. I had to stop running altogether and was having trouble doing the WOD's at the gym. I had been to two surgeons, cortisone shots and physical therapy already and didn't know what else to do. Surgery wasn't an option and I wasn't ready to give up. I read an article about BodyFit and Cindy and decided to give it a try. I was hesitant at first because BodyFit is out of network for my insurance and I didn't know if it would be any different from what I already had done. It was definitely worth it! I signed up for a series of treatments and my knees started feeling better. The pain I experienced everyday and especially at night started to go away. I am working on adding more exercises that I never thought I would be able to do again. Cindy is very knowledgeable and really listens to you. She sets up a plan customized just for you. I never felt rushed and she never looked at the clock. She only takes one person at a time. Most importantly, she truly wants to help you and get you back to whatever it is you are trying to do. My knees are still a work in process but I feel I wouldn't have come this far without her help.“
  • Ric W.
    2 years ago
    “I first visited BodyFIt PT in November at the advice of my physical trainer after I injured a muscle in my back. I'm 62 and an avid golfer, and the injury made it impossible to play or even exercise. Cindy initially gave me some basic exercises to help relieve the pain and then, slowly, worked in stretches and strength training to build me back up. My goal was to be ready for a family golf trip in February, and I can report that I played three days in a row without any discomfort! What's more, the exercise program Cindy has me on added strength and flexibility, which all showed up in my golf swing. Cindy does a great job at explaining her approach to fitness and health, and has customized a program specific to my needs. She's also a great motivator. I am thrilled with the progress I've made under her care and am committed to continue on the path she's set me on. I recommend her highly to anyone looking for a personal approach to injury recovery and fitness. I don't think of myself as an athlete (it's golf, after all), but she has taught me a completely new way of thinking about how my body works and how to keep it healthy.“
  • Chuck J.
    2 years ago
    “Had a great experience with Cindy at BodyFiT PT. Cindy was able to evaluate the source of my injury and provide immediate relief in the first session. She provided clear direction for self- correction as well as stretches and exercises to ultimately eliminate the discomfort. After a few sessions, all symptoms were gone and now, over two months later, there’s been no reoccurrence. I highly recommend BodyFiT for her expertise, individualized service and after care program. Cindy will provides the knowledge to bring you relief and creates a plan that leads to full recovery. Your motivation and execution of the program she provides are the key to great and long lasting results! A+“
  • Carrie N.
    2 years ago
    “I have had such a great experience with Cindy. She is kind, easy to talk to and extremely knowledgeable in her field. She goes out of her way to do whatever she can to help you. I couldn’t say enough about her. I would recommend her to anyone. She is outstanding!“
  • Margaret L.
    2 years ago
    “Cindy really helped me feel better and put me on the road to recovery after a bulging cervical disc. She used her knowledge of CrossFit and gave me modifications so I could continue working out through the healing process. She also helped find weaknesses in my neck/back and gave me an exercise plan to strengthen those areas. She is kind, caring, and enthusiastic; necessary characteristics in a physical therapist!“
  • Kay Y.
    2 years ago
    “Cindy spends the whole appointment time working one on one with her clients and is very thorough. She tries to get to the source of the problem rather than just treat symptoms and then equips her patients with the knowledge and information they need to take care of their issues on their own. Cindy is accessible, friendly and really listens. After seeing many doctors and a different physical therapist about my injury I felt like Cindy was the only one who spent the time to know the whole story and look at it from every angle. I highly recommend her!“
  • Daphna F.
    2 years ago
    “Best decision I made to have Cindy evaluate, diagnose & treat my injury. Cindy will spend the time on YOU in a one on one setting to provide treatment & an exercise/recovery plan based on your goals. Cindy understands athletes, both seasoned & ones starting a fitness journey thus able to help you stay active during recovery. Cindy has a state of the art facility in Avon as well as a satellite office at Crossfit Legitimus in Canton. Cindy is passionate & extremely knowledgeable in all aspects of PT thus allowing many treatment options. Let Cindy help rehab your injury along with guidelines for prevention & to get stronger, you won't regret it.😀“
  • Lynne C.
    2 years ago
    “Cindy Langer PT with BodyFit Physical Therapy in Avon has provided excellent care. She did a thorough assessment and discussed potential outcomes and goals with me. Throughout the sessions she was responsive to what I was experiencing and tweaked her treatments and patient education accordingly. I feel comfortable with her knowledge base and her motivation to find the best way to reduce my pain and increase my function. I would recommend her highly to anyone seeking one - on - one personalized care for physical therapy.“
  • William M.
    2 years ago
    “Nagging neck issues related to overuse with poor posture. Cindy was accessible, friendly, super helpful without any enticing to purchase extra services. I recommend her without reservation.“
  • Hunter B.
    2 years ago
    “I’ve been weight lifting for a number of years and have had my share of aches and pains especially in my low back. I made an appointment with BodyFit, saw Cindy, and after our first appointment I had no doubt that I was in good hands. She was incredibly thorough at each appointment, taking into consideration my concerns and symptoms. The therapy she used (IASTM, dry needling, manual therapy) was very conducive to helping me get back on track with my weight lifting goals. If you have had or have reoccurring injuries from power lifting, weight lifting, or CrossFit, Cindy can help you out!“

Our Services

25+ YEARS OF EXPERIENCE - CUTTING-EDGE THERAPEUTIC TECHNIQUES

Dry Needling

Dry Needling
Graston / IASTM

IASTM
Cupping

Cupping
Manual Therapy

Manual Therapy
View all services

LIFE SHOULD BE ACTIVE — LET US HELP YOU!

Active living

THE RUNNING PHYSICAL:IS HIP OR KNEE PAIN CUTTING YOUR RUNNING DISTANCE SHORT?

Then we can help you! We offer a running physical. The physical is a 27-point comprehensive full body evaluation, a shoe assessment and a treadmill running analysis.

Click here for more information.

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Protecting families

THE GOLF PHYSICAL:
ARE MISHITS, HOOKS SLICES, OR BODY PAIN LIMITING THE FUN AND LONGEVITY OF YOUR GOLF GAME?

We can help by taking you through a golf physical. Participate in the TPI physical assessment and video golf swing analysis to determine how your body’s stability and mobility may be limiting your golf swing.

Click here for more information.

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Active living

FINESSE YOUR FORM FOR HIIT, CROSSFIT AND WEIGHT LIFTING

Do you want to start taking a HIIT class or try CrossFit but worried you won’t know how to do it and will look silly? Or you are involved in HIIT or CrossFit and finding you are limited in overhead mobility or squat depth and can’t seem to change it? Then you may need a Functional Movement Screen and Mobility Analysis. Find out if your limited mobility and/or stability may be putting you at risk for injury.

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Protecting families

ARE YOU TENNIS-FIT?

Struggling with overhead mobility for that powerful serve? Finding your elbow pain just won’t go away despite all the strapping and re-stringing? If you answered yes, then the Tennis-Fit Eval may be just what you need to get to the root of the problem and fix it for good. Click here for more information.

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Blog Posts

What is Dry Needling & Can It Help my Low Back Pain, Shoulder Pain, and Knee Pain?

What is Dry Needling & Can It Help my Low Back Pain, Shoulder Pain, and Knee Pain?
What is Dry Needling and Can it Help with My Low Back Pain, Shoulder Pain, or Knee Pain? Dry Needling is a highly effective form of Physical Therapy for the treatment of a multitude of musculoskeletal and neuromuscular conditions. It is not appropriate for all condition or pathologies and the use of the technique will be at the discretion of your physical therapist.  How does it work? Dry Needling is not acupuncture (traditional Chinese Medicine), it is based on neuroanatomy and modern ...
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Posted on 2020-10-27

Why Wrist, Elbow, and Shoulder Pain Don’t Have to Keep You From a Killer Workout

Why Wrist, Elbow, and Shoulder Pain Don’t Have to Keep You From a Killer Workout
Why Wrist, Elbow, and Shoulder Pain Don’t Have to Keep You From a Killer Workout.  “I hurt my wrist and now I can’t workout!” This may not be the case.. With some creative, yet easy modifications, you can still get a great workout while resting that injured wrist, elbow or shoulder..   Here are some modification options:   Planking with wrist pain: Instead of resting your weight on your palms with an extended wrist, try to hold two dumbbells...
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Posted on 2020-10-17

Quarantine Weight Gain?

Quarantine Weight Gain?
Quarantine Weight Gain?. Unfortunately, this is an old picture of me. During quarantine I gained about 10 lbs. I am absolutely a stress eater and with that combined with aging, I found myself struggling to figure out why I could not drop the weight after quarantine. To lose weight, I typically could just reduce portions and throw in a few more workouts for a couple weeks, and I would be successful at dropping any extra weight.  In recent years, I also turned to shake supplements to make ...
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Posted on 2020-08-19

WANT TO STAY FIT FOR LIFE?
WANT TO HAVE A PHYSICAL THERAPIST ON-CALL FOR YOU?

THEN A BODYFIT MEMBERSHIP MAY BE RIGHT FOR YOU!
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