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Why Assisted Stretching is Right for You

Why Assisted Stretching is Right for You
Why Assisted Stretching is Right for You!. As most of you know by now, I’m helping Cindy this summer and offering stretch sessions of my own (at a discounted rate! You can sign up here!). But why should you get stretched, and how is it beneficial?  Assisted stretching has many benefits. Have you noticed that you don’t have much range of motion, that your flexibility lacks, or that your mobility isn’t what it used to be? Have you struggled with tight muscles and achy join...
Posted on 2021-07-21

Tiger Woods...What Exactly Did He Do?

Tiger Woods...What Exactly Did He Do?
Tiger Woods...What Exactly Did He Do?. As most of you probably know, Tiger Woods is out with a leg injury that he sustained from a car accident back in February. The statement that he and his people released said that he sustained comminuted open fractures of his upper and lower tibia and fibula and had to have a surgical release of the coverings of the muscles and tissues.  Comminuted fractures are fractures with two or more pieces or fragments, and open fractures mean that the fragments...
Posted on 2021-07-14

What is Athletic Training

What is Athletic Training
What is Athletic Training. A lot of people don’t know what athletic training is. My short explanation is that it’s basically sports medicine. It’s not personal training, it’s not strength and conditioning--which are fitness professions, not healthcare professions. Athletic training actually really has nothing to do with “training” at all. Sure, we can teach and train athletes the right way to move to reduce risk of injury or how to improve their performance, ...
Posted on 2021-07-07
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