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5 Ways to Get Your Body Ready to Play Tennis Again

5 Ways to Get Your Body Ready to Play Tennis Again
Calling all Tennis Players: Is Your Body Ready to Safely Return to Tennis? . Here Are 5 Recommendations To Get Your Body Ready!. The COVID-19 Pandemic has turned our lives upside down. Either we had stopped exercising all together or significantly reduced our activity level, and then unfortunately a good number of us also turned to food as a source of comfort. As we are starting to re-open our gyms and sporting facilities, I was asked by my sister, who is an avid tennis player, what she...
Posted on 2020-06-21

Coronavirus (COVID-19) Update

Coronavirus (COVID-19) Update
Coronavirus (COVID-19) Update and Options With the increasing number of Coronavirus (COVID-19) cases reported across the country, we may need to change our day to day lives, including our participation in physical therapy and fitness classes. Options for Physical Therapy and Golf Fitness I will continue to monitor the CDC updates and, for the time being, I will continue to see patients at my office in Avon. I am fortunate to be able to see patients one-on-one which helps to reduce the cong...
Posted on 2020-03-13

Why I Exercise

Why I Exercise
WHY I EXERCISE I would not consider myself a thin and fit kid. I was a bit curvier and of course as a teenager I felt very uncomfortable with my more rounded belly and bottom. . In an effort to change my shape, I started to watch exercise shows on TV. Back then you really couldn't tape or DVR them, and CD's did not exist. I would catch Richard Simmons and some other woman (maybe Denise Austin) who was on the public TV channel. I did my best to keep up with all the arm moves, leg lifts, and wha...
Posted on 2020-01-09
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