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What is Dry Needling & Can It Help my Low Back Pain, Shoulder Pain, and Knee Pain?

What is Dry Needling & Can It Help my Low Back Pain, Shoulder Pain, and Knee Pain?
What is Dry Needling and Can it Help with My Low Back Pain, Shoulder Pain, or Knee Pain? Dry Needling is a highly effective form of Physical Therapy for the treatment of a multitude of musculoskeletal and neuromuscular conditions. It is not appropriate for all condition or pathologies and the use of the technique will be at the discretion of your physical therapist.  How does it work? Dry Needling is not acupuncture (traditional Chinese Medicine), it is based on neuroanatomy and modern ...
Posted on 2020-10-27

Why Wrist, Elbow, and Shoulder Pain Don’t Have to Keep You From a Killer Workout

Why Wrist, Elbow, and Shoulder Pain Don’t Have to Keep You From a Killer Workout
Why Wrist, Elbow, and Shoulder Pain Don’t Have to Keep You From a Killer Workout.  “I hurt my wrist and now I can’t workout!” This may not be the case.. With some creative, yet easy modifications, you can still get a great workout while resting that injured wrist, elbow or shoulder..   Here are some modification options:   Planking with wrist pain: Instead of resting your weight on your palms with an extended wrist, try to hold two dumbbells...
Posted on 2020-10-17

Quarantine Weight Gain?

Quarantine Weight Gain?
Quarantine Weight Gain?. Unfortunately, this is an old picture of me. During quarantine I gained about 10 lbs. I am absolutely a stress eater and with that combined with aging, I found myself struggling to figure out why I could not drop the weight after quarantine. To lose weight, I typically could just reduce portions and throw in a few more workouts for a couple weeks, and I would be successful at dropping any extra weight.  In recent years, I also turned to shake supplements to make ...
Posted on 2020-08-19
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