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Gardening – Managing Neck/Back/Shoulder Pain

Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body. Gardening involves many repetitive activities such as bending, kneeling, digging, reaching, and carrying plants and soil. Bending can cause neck pain, shoulder pa...
Posted on 2022-05-09

How Poor Sleep Might be Aggravating your Back Pain

How Poor Sleep Might be Aggravating your Back Pain
Back pain is an elusive beast – it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years if nothing is done about it. In fact, back pain is so widespread it’s now considered one of the most common issues around the globe. What’s truly interesting is that, while so many people suffer from back pain in one form or another, no pain is similar – how about that? Yet, while no individual is the ...
Posted on 2022-03-03

Disproving the Myth of Aging and Activity Level

Disproving the Myth of Aging and Activity Level
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity over concerns about safety, ability, or chronic health conditions. These worries may be due to the myth of aging and activity level, which holds back some older people from starting or maintaining an exercise regimen. While you may not have the same performance, ability, or endurance that you did when you were younger, that does not mean you ...
Posted on 2022-02-16
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