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Nine Steps to Help Ease Low Back Pain

Nine Steps to Help Ease Low Back Pain
Lower Back Pain can be fixed at home if you have the right tools and are very consistent!  Here are 9 Quick and Easy Tips to End back pain:  1. When sitting, use a back pillow. Place back pillow in the lower arched portion of your back, slightly above the the level of your pelvis. Use it ALL THE TIME when sitting...in the car, at work, at home at the dining table.  2. Do not sit in a recliner, low squishy c...
Posted on 2019-11-19

7 Quck Tips to Help Ease Plantar Fasciitis Pain

7 Quck Tips to Help Ease Plantar Fasciitis Pain
Suffering with Plantar Fasciitis? Then check out this quick tips report on what you can try now to help alleviate it.  Tried these tips? Still not better? Then give me a call to set up a free phone consultation to see if you are right for physical therapy at BodyFit Physical Therapy.  There may be quite a bit more that we can do for you to get this better faster and back to the sport and life you enjoy! Click here: https://drive.google.com/open?id=1QYmbLt41qh3px3Y3_I...
Posted on 2019-10-29

Are You Having Shoulder Pain-Or Is It Really Referred Neck Pain?

Are You Having Shoulder Pain-Or Is It Really Referred Neck Pain?
Are You Having Shoulder Pain? Or Is It Really Referred Neck Pain?  As a physical therapist I will see a patient for an initial evaluation for what they think is a shoulder problem. Very quickly during the evaluation I will discover that the root of the problem is coming from the neck and radiating pain into the shoulder. How can this be the case? How can you tell if your pain is coming from your shoulder or your neck? For Starters...Here Are Some Of My Clues: Mechanism of I...
Posted on 2019-03-05
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