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Why I Exercise

Why I Exercise
WHY I EXERCISE I would not consider myself a thin and fit kid. I was a bit curvier and of course as a teenager I felt very uncomfortable with my more rounded belly and bottom. . In an effort to change my shape, I started to watch exercise shows on TV. Back then you really couldn't tape or DVR them, and CD's did not exist. I would catch Richard Simmons and some other woman (maybe Denise Austin) who was on the public TV channel. I did my best to keep up with all the arm moves, leg lifts, and wha...
Posted on 2020-01-09

Golf Mobility Class

Golf Mobility Class
Is Your Golf Game Troubled By... Mishits Inconsistency Accuracy Issues Back, Elbow, Hip Pain? Class is limited to 20 participants so reserve your spot todayDon't Wait until March to Improve Your Mobility*
Posted on 2020-01-06

MEMBER SPOTLIGHT & T-SHIRT CONTEST!

MEMBER SPOTLIGHT & T-SHIRT CONTEST!
BodyFit Friends!  Member Spotlight & T-Shirt Contest Get your BodyFit Physical Therapy T-shirt or Tank at your next visit. Then wear it to one of your favorite places, on vacation, or at a cool destination, take a picture of you in it, then email or text me the picture to so you can be in the running for my monthly raffle to win a $15 Dunkin Donuts or StarBucks gift card. BodyFit T-shirts and Tanks have been to Vietnam, Aruba, The Bahamas, and Italy!
Posted on 2019-12-14
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