WHY I EXERCISE I would not consider myself a thin and fit kid. I was a bit curvier and of course as a teenager I felt very uncomfortable with my more rounded belly and bottom. . In an effort to change my shape, I started to watch exercise shows on TV. Back then you really couldn't tape or DVR them, and CD's did not exist. I would catch Richard Simmons and some other woman (maybe Denise Austin) who was on the public TV channel. I did my best to keep up with all the arm moves, leg lifts, and wha...
Posted on 2020-01-09
BodyFit Friends! Member Spotlight & T-Shirt Contest Get your BodyFit Physical Therapy T-shirt or Tank at your next visit. Then wear it to one of your favorite places, on vacation, or at a cool destination, take a picture of you in it, then email or text me the picture to so you can be in the running for my monthly raffle to win a $15 Dunkin Donuts or StarBucks gift card. BodyFit T-shirts and Tanks have been to Vietnam, Aruba, The Bahamas, and Italy!
Posted on 2019-12-14
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