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Top Blog Post From My Colleagues

Top Blog Posts from My Colleagues. We have a bunch of great colleague friends throughout the country - and we thought it'd be great to highlight some of their work!. The Injury Buffer: Why So Many Runners are Chronically Injured Discover the secret to avoiding running injuries with the concept of an 'injury buffer'—a crucial strategy for runners to build resilience against unexpected stress. Learn how targeted strength training and understanding your physical limits can keep you run...
Posted on 2024-02-13

Is Swimming Good For You If You Suffer From Shoulder Pain – Plus 5 Tips To Help You Swim Well

Is Swimming Good For You If You Suffer From Shoulder Pain – Plus 5 Tips To Help You Swim Well
Is Swimming Good For You If You SufferFrom Shoulder Pain – Plus 5 Tips To Help You Swim WellSwimming is a fine daily habit which keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. It’s important – like it is in any sport you might do on a regular basis – to&nbs...
Posted on 2024-02-12

Wrist Injuries In Golf – How To Get Back On The Golf Course Fast

Wrist Injuries In Golf – How To Get Back On The Golf Course Fast
Wrist Injuries In Golf – How To Get Back On The Golf Course Fast  Golf is a popular sport, especially during the summer months, but wrist injuries in golf are common, and they can really wreck your game, leaving you unable to enjoy a round on the weekend with your family and friends. As with any sport or hobby, injuries can occur and often show up more frequently for those in later life. When you are young, your body as a better ability to recover so you ca...
Posted on 2024-02-12