Bodyfitgolf

BodyFitGolf

BodyFitGolf Services

The Golf Physical

  • What Is Included In The Golf Physical?
    Get clarity as to where your body is limited in mobility, strength, and stability, and learn how that relates back to your golf swing.

The Golf Physical Features:

  • The TPI Physical Assessment and Video Golf Swing Analysis evaluates your body with 16 physical assessment screens and examines the 12 most common swing characteristics that typically can be affected by deficits found in your body.
  • A Comprehensive Functional Evaluation
  • A Short Video Swing Analysis
  • All implemented by a TPI Certified, BodyFitGolf Professional

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The Golf Power Screen

  • What Is Your Capacity To Generate Power In Your Golf Swing?
    The Golf Power Screen offers baseline power testing and measurements to determine where your body is compared to PGA and LPGA players. If you lack in power then we perform strength testing to determine where the deficits lie.

Why Do I Need The Golf Power Screen? A Golfer needs strength to create the stability and forces to generate a powerful golf swing and the strength to control the club throughout the many variable regions of the golf course.

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HIIT4Golf

  • What Is HIIT4Golf?
    The HIIT4Golf program is a one-on-one training program that addresses the deficits found in The Golf Physical & The Golf Power Screen.

The HIIT4Golf Program Incorporates:

  • HIIT Exercises
  • Core Progressions
  • Cardiovascular Exercises
  • Balance Exercises
  • Weight Lifting
  • Strength Training

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Stronger*Better*Farther*Golf Online Program

  • Are You Interested In Optimizing Your Body For Better Performance From The Comfort Of Your Own Home?
    Stronger*Better*Farther*Golf is safe, customizable, and can be completed at your own pace. It includes physical screenings you can do yourself and the mobility and strengthening exercises that can address the physical deficits found in your own self-testing.

What Does Stronger*Better*Farther*Golf Include?

  • 16 Best Golf Physical Screenings as part of the TPI Physical Assessment.
  • Swing Analysis Metric Testing
  • Additional options and recommendations for Self-Testing
  • 15+ Modules of Body Region Specific mobility and strengthening exercises.
  • 3 BONUS Modules on Taping, Straps, Bracing, Stretching Gadgets & Aids, & Foam Rolling for Pain Relief and Recovery
  • And More!

“ 16. Frankly, I had almost given up golf and other fun activities. Without success, I had been to other PT offices trying to get improvement for few, old nagging injuries. Cindy's diligent evaluation... ”
“ 16. Frankly, I had almost given up golf and other fun activities. Without success, I had been to other PT offices trying to get improvement for few, old nagging injuries. Cindy's diligent evaluation found the source of my challenges and implemented a careful improvement plan. She is remarkable on so many levels. Smart, resourceful and determined. Thanks to Cindy, my physical improvement is notable. Stronger, more balanced and pain free in my golf game! ”
Bren B
Submitted on website directly
“ What I love most about working with Cindy is the newfound confidence I have in my body. Cindy takes extra time to explain how each exercise she teaches will positively affect my swing, and she's... ”
“ What I love most about working with Cindy is the newfound confidence I have in my body. Cindy takes extra time to explain how each exercise she teaches will positively affect my swing, and she's always right! It's the best feeling to know BodyFit is in my corner, pushing me toward my on-course goals. ”
Alecia H
Submitted on website directly
“ I took an introductory golf fitness class with Cindy Langer from BodyFit and followed up by taking the Titleist Performance Institute Golf Physical with her. She is certified with TPI. The process was... ”
“ I took an introductory golf fitness class with Cindy Langer from BodyFit and followed up by taking the Titleist Performance Institute Golf Physical with her. She is certified with TPI. The process was very comprehensive and revealing. My results reflected my age ( senior ) but rang quite true to me. Cindy has worked with me to focus on the balance and flexibility issues that the testing pointed to. I am a dedicated fitness and exercise buff and found Cindy to be really smart about the motions, stretches etc that produce progress. Her follow up ( suggested "homework" ) is excellent and her coaching/training style is very productive. She explains things clearly and listens to input. Finally, her studio is first rate. All in all, Cindy offers a high quality, friendly training and rehab experience. ”
Chris R
Canton, CT
“ I’ve worked with Cindy over the winter to get ready for the spring season. One of the most important things that Cindy taught me was the 6 minute warm-up before golf. I do it every time I play and... ”
“ I’ve worked with Cindy over the winter to get ready for the spring season. One of the most important things that Cindy taught me was the 6 minute warm-up before golf. I do it every time I play and it helps tremendously! ”
Rosemary G
Submitted on website directly
“ Cindy, a. consummate professional, is very knowledgeable about both body and golf swing mechanics. She is able to blend the two to offer a customized approach to game improvement as well as general... ”
“ Cindy, a. consummate professional, is very knowledgeable about both body and golf swing mechanics. She is able to blend the two to offer a customized approach to game improvement as well as general wellness. ”
Julius K
Submitted on website directly
“ One of the best decisions I have made recently was my reach out to Cindy based on a fellow golfer's recommendation. I had lost flexibility in my golf swing. Based on a program that Cindy developed I... ”
“ One of the best decisions I have made recently was my reach out to Cindy based on a fellow golfer's recommendation. I had lost flexibility in my golf swing. Based on a program that Cindy developed I am now starting to see an increase in my distance with the driver and playing with less pain, too. ”
Mike S
Submitted on website directly
“ I first met Cindy at my country club where she was offering a free class on golf mobility. After the class, I just knew I had to see Cindy to help what I thought was tight hips. After an evaluation,... ”
“ I first met Cindy at my country club where she was offering a free class on golf mobility. After the class, I just knew I had to see Cindy to help what I thought was tight hips. After an evaluation, Cindy told me that it wasn’t my hips, it was my back. She explained why that was the case and then she went about helping me fix the problem. I can honestly say that my during round back pain has gone away. And, maybe it was the lesson I took or Cindy’s exercises, by might handicap dropped back below 10 for the first time in a few years. Thanks Cindy! ”
Jim G
Submitted on website directly
“ I met with Cindy on several occasions with a goal of identifying physical limitations impacting my golf swing. She provide a number of exercises designed to improve flexibility, all of which had a... ”
“ I met with Cindy on several occasions with a goal of identifying physical limitations impacting my golf swing. She provide a number of exercises designed to improve flexibility, all of which had a positive impact. Cindy is well versed in physical fitness, and as a certified member of the Titleist Performance Institute understands the muscle groups controlling the golf swing. ”
Pete Z
Submitted on website directly
“ WOW! Lost another golf ball? Do you like walking in the woods? What’s holding back your golf game? Is it your lack of strength or flexibility? Maybe your balance is not adequate. Me too....before I... ”
“ WOW! Lost another golf ball? Do you like walking in the woods? What’s holding back your golf game? Is it your lack of strength or flexibility? Maybe your balance is not adequate. Me too....before I worked with Cindy at Bodyfit, I HAD all those challenges. She has helped me and my golf game immeasurably. Thanks to Cindy, it’s Fairways, greens and lower scores! ”
B B
Submitted on website directly
“ I truly appreciate Cindy’s detailed approach to full body mobility. It combines those things that are needed to stay in posture for your golf swing with stretching and mobility exercises that are... ”
“ I truly appreciate Cindy’s detailed approach to full body mobility. It combines those things that are needed to stay in posture for your golf swing with stretching and mobility exercises that are really good for everyday life. ”
Tim B
Submitted on website directly
“ Frankly, I had almost given up golf and other fun activities. Without success, I had been to other PT offices trying to get improvement for a few, old nagging injuries. Cindy’s diligent evaluation... ”
“ Frankly, I had almost given up golf and other fun activities. Without success, I had been to other PT offices trying to get improvement for a few, old nagging injuries. Cindy’s diligent evaluation found the source of my challenges and implemented a careful improvement plan. She is remarkable on so many levels. Smart, resourceful and determined. Thanks to Cindy, my physical improvement is notable. Stronger, more balanced and pain free in my golf game! ”
Brenda B
Submitted on website directly
“ As a TPI certified therapist and a golfer, Cindy understood both the short term goal of alleviating my back pain from an accident and the longer term goal of getting me ready to return to the course... ”
“ As a TPI certified therapist and a golfer, Cindy understood both the short term goal of alleviating my back pain from an accident and the longer term goal of getting me ready to return to the course in healthy golf shape. ”
Michael M
Submitted on website directly
“ I highly recommend Cindy Langer at Bodyfit Physical Therapy. Cindy helped to transform my golf game and overall physical well-being. Her personalized approach, especially the focused stretching... ”
“ I highly recommend Cindy Langer at Bodyfit Physical Therapy. Cindy helped to transform my golf game and overall physical well-being. Her personalized approach, especially the focused stretching techniques, worked wonders. I’ve experienced remarkable improvements in flexibility, balance, and self-awareness through her tailored one-on-one sessions. ”
George B
Submitted on website directly
“ Cindy’s help was evolutionary for me…in the beginning I walked on all fours like the early cavemen, then after some treatment I was able to forage for my own food and walk erect, after committing... ”
“ Cindy’s help was evolutionary for me…in the beginning I walked on all fours like the early cavemen, then after some treatment I was able to forage for my own food and walk erect, after committing to her program I became fully evolved and am able to play golf, work out, and binge Netflix pain-free and without making that old man “ooph” sound when I get up. I still have a man cave though ”
Danny C
Submitted on website directly
“ I started with Cindy in January of this year. My goal was to improve my flexibility and create a fluid easy golf swing. I have been thoroughly pleased and impressed with my progress thanks to Cindy.... ”
“ I started with Cindy in January of this year. My goal was to improve my flexibility and create a fluid easy golf swing. I have been thoroughly pleased and impressed with my progress thanks to Cindy. More confidence on the course, better educated about correct muscle and body movement and increased enjoyment. ”
Greg J
Submitted on website directly
“ Cindy has helped me tremendously. I have less (or no) pain when I play golf now. I am able to play 3 to 4 days a week where before, I could only play once or twice a week. My core is stronger and I... ”
“ Cindy has helped me tremendously. I have less (or no) pain when I play golf now. I am able to play 3 to 4 days a week where before, I could only play once or twice a week. My core is stronger and I have more flexibility. She spends as much time during our session to make sure I am pain free when I leave her facility. I highly recommend Cindy to everyone who is hampered by aches and pains. They will definitely play better golf! ”
Steve B
Submitted on website directly
“ Working with Cindy has shown immediate results not just in my golf game but in my overall physical health. She immediately attended to a knee issue that I was experiencing and then we moved into... ”
“ Working with Cindy has shown immediate results not just in my golf game but in my overall physical health. She immediately attended to a knee issue that I was experiencing and then we moved into mobility and strengthening. This translated to more confidence in my golf game as well as overall improvement in my daily routine. For anyone looking to take their golf game to the next level, and improve their overall health, Cindy and her team are the way to go! ”
Joe S
Submitted on website directly
“ The TPI instruction class for 39 and older golfers made a world of difference in my golf game the first season. Much better range of motion without any pain allowed me to reclaim some younger years.... ”
“ The TPI instruction class for 39 and older golfers made a world of difference in my golf game the first season. Much better range of motion without any pain allowed me to reclaim some younger years. Adding some strength allowed me to reclaim lost yardage and enjoy the game even more. Playing companions saw the difference and were amazed. ”
Chuck C
Submitted on website directly
“ I cannot express enough gratitude for Cindy’s exceptional physical therapy program for golfers. Her exercises have revolutionized my game, enabling me to play with improved performance and frequency... ”
“ I cannot express enough gratitude for Cindy’s exceptional physical therapy program for golfers. Her exercises have revolutionized my game, enabling me to play with improved performance and frequency while enhancing my body’s flexibility. Cindy’s ability to explain the rationale behind each exercise is truly remarkable, making her program both effective and educational. I highly recommend Cindy’s physical therapy program to any golfer looking to elevate their game and prioritize their body’s well-being. ”
T.J. B
Submitted on website directly
“ Cindy not only helped to alleviate my pain, she taught me strategies to prevent it from reoccurring. I highly recommend her expertise to any golfer who wants to find a healthier body and better golf... ”
“ Cindy not only helped to alleviate my pain, she taught me strategies to prevent it from reoccurring. I highly recommend her expertise to any golfer who wants to find a healthier body and better golf as a result! ”
Evan L
Submitted on website directly
“ I was having difficulty making a good turn, not to mention finishing the round. Stiff neck, sore shoulder, and a chronic achy lower back with spasms. Then came BodyFit. Cindy developed flexibility and... ”
“ I was having difficulty making a good turn, not to mention finishing the round. Stiff neck, sore shoulder, and a chronic achy lower back with spasms. Then came BodyFit. Cindy developed flexibility and strengthening techniques to alleviate/deal with the pain. My swing is bigger, drives are longer, and scoring is now sharp on the incoming 9! Go see BodyFit for lower scores ”
Brian L
Submitted on website directly
“ I highly recommend Body Fit for the golfer who wants to improve their game and their overall well-being. Cindy and the team helped me through the initial assessment understand some physical... ”
“ I highly recommend Body Fit for the golfer who wants to improve their game and their overall well-being. Cindy and the team helped me through the initial assessment understand some physical limitations and ways to improve them specifically flexibility in my hips. Through stretching and a stand-up desk (stretching is hard work), I have improved my game and played more rounds then ever with far less soreness. My pre round stretching routine and staying hydrated during rounds has also been key. Check out Body Fit if you want to get more out of your golf game! ”
MIke W
Submitted on website directly
“ Based on my therapy with Cindy and in conjunction with my golf coach I am seeing wonderful results in my game and a lot less pain. ”
“ Based on my therapy with Cindy and in conjunction with my golf coach I am seeing wonderful results in my game and a lot less pain. ”
Kevin F
Submitted on website directly
“ Body Fit PT is awesome! I had zero flexibility and a habitual shoulder issue when I met Cindy in January. Today I can now touch my toes (at 6’5” that’s an accomplishment) and my shoulder pain is... ”
“ Body Fit PT is awesome! I had zero flexibility and a habitual shoulder issue when I met Cindy in January. Today I can now touch my toes (at 6’5” that’s an accomplishment) and my shoulder pain is gone! The combination of the PT & Cindy’s daily exercise program has not only improved my physical health, but my hdcp dropped from 10.2 to 7.1. I’m more flexible, have more confidence and feel like a million bucks…everyday! ”
Paul A
Submitted on website directly
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