Bodyfitgolf

Golf Mobility Class

Golf Mobility Class

Ask About Availability & Pricing

A Personal Message From Cindy Langer, MSPT

Let Me Ask...

  • Are you having trouble with your backswing, or feeling like you’ve lost distance in your drives?
  • Do you have hip or back pain and only feel short-term relief from at home remedies. Chiropractors, or massages?
  • Do you want to decrease your handicap and play feeling stronger with a better competitive edge?
  • Are you someone who values their health and is looking for a long-term solution to getting back on the course without pain and stiffness getting in the way?

If You Answered “Yes” To Any Of These Questions, You Are In The Right Place!

We want you to be able to play more rounds of golf and with more confidence than ever before!

That’s why we offer golf mobility classes to improve your backswing and get you winning more tournaments than you ever thought you could.

You might be thinking, “this sounds like a yoga class, that’s not for me…”
Golf Mobility classes aren’t about yoga. They’re about using golf-specific exercises to focus on the most common trouble regions of the body that keep golfers from maximizing their swing.

Ask About Availability & Pricing

Who Benefits From Mobility Classes?

  • Anyone looking to improve their golf game, especially if you’ve been taking lessons but aren’t seeing a significant improvement in your game.
  • Golfers in their early 40s - 70s.
  • Anyone feeling stiffness in their back or hips.
  • Anyone looking to decrease their handicap.

Mobility Exercises Include:

  • Foam Rolling
  • Ball Rolling
  • Dynamic Stretching
  • Static Stretching
  • Yoga And Myofascial Release Stretching Poses
  • Breathing And Posture Education

Information And Pricing For 2021 Golf Mobility Classes

  • Frequency and Duration: One Time per week for 6 Weeks.
  • One Hour Classes.
  • TPI Pre and Post Testing at my office is included in the price of course.
  • Includes TPI Testing as well as 36" Foam Roll, Yoga Mat, and Stretch Band are available to borrow during the class.
  • Maximum Attendance: 14 People

If You Would Like To Host A Golf Mobility Class At Your Facility, You Will Need The Following:

  • Room large enough to accommodate 10-20 people and allow for 8-12 feet between attendees.
  • Safe and well-lit parking for 10-20 people.
  • Easy access from parking and room to allow equipment to be brought into class.
  • Heated room.
  • Accessible bathroom facilities for use during class.

Ask About Availability & Pricing

16. Frankly, I had almost given up golf and other fun activities. Without success, I had been to other PT offices trying to get improvement for few, old nagging injuries. Cindy's diligent evaluation...
 16. Frankly, I had almost given up golf and other fun activities. Without success, I had been to other PT offices trying to get improvement for few, old nagging injuries. Cindy's diligent evaluation found the source of my challenges and implemented a careful improvement plan. She is remarkable on so many levels. Smart, resourceful and determined. Thanks to Cindy, my physical improvement is notable. Stronger, more balanced and pain free in my golf game! 
Bren B
Submitted on website directly
What I love most about working with Cindy is the newfound confidence I have in my body. Cindy takes extra time to explain how each exercise she teaches will positively affect my swing, and she's...
 What I love most about working with Cindy is the newfound confidence I have in my body. Cindy takes extra time to explain how each exercise she teaches will positively affect my swing, and she's always right! It's the best feeling to know BodyFit is in my corner, pushing me toward my on-course goals. 
Alecia H
Submitted on website directly
I took an introductory golf fitness class with Cindy Langer from BodyFit and followed up by taking the Titleist Performance Institute Golf Physical with her. She is certified with TPI. The process was...
 I took an introductory golf fitness class with Cindy Langer from BodyFit and followed up by taking the Titleist Performance Institute Golf Physical with her. She is certified with TPI. The process was very comprehensive and revealing. My results reflected my age ( senior ) but rang quite true to me. Cindy has worked with me to focus on the balance and flexibility issues that the testing pointed to. I am a dedicated fitness and exercise buff and found Cindy to be really smart about the motions, stretches etc that produce progress. Her follow up ( suggested "homework" ) is excellent and her coaching/training style is very productive. She explains things clearly and listens to input. Finally, her studio is first rate. All in all, Cindy offers a high quality, friendly training and rehab experience. 
Chris R
Canton, CT
I’ve worked with Cindy over the winter to get ready for the spring season. One of the most important things that Cindy taught me was the 6 minute warm-up before golf. I do it every time I play and...
 I’ve worked with Cindy over the winter to get ready for the spring season. One of the most important things that Cindy taught me was the 6 minute warm-up before golf. I do it every time I play and it helps tremendously! 
Rosemary G
Submitted on website directly
Cindy, a. consummate professional, is very knowledgeable about both body and golf swing mechanics. She is able to blend the two to offer a customized approach to game improvement as well as general...
 Cindy, a. consummate professional, is very knowledgeable about both body and golf swing mechanics. She is able to blend the two to offer a customized approach to game improvement as well as general wellness. 
Julius K
Submitted on website directly
One of the best decisions I have made recently was my reach out to Cindy based on a fellow golfer's recommendation. I had lost flexibility in my golf swing. Based on a program that Cindy developed I...
 One of the best decisions I have made recently was my reach out to Cindy based on a fellow golfer's recommendation. I had lost flexibility in my golf swing. Based on a program that Cindy developed I am now starting to see an increase in my distance with the driver and playing with less pain, too. 
Mike S
Submitted on website directly
I first met Cindy at my country club where she was offering a free class on golf mobility. After the class, I just knew I had to see Cindy to help what I thought was tight hips. After an evaluation,...
 I first met Cindy at my country club where she was offering a free class on golf mobility. After the class, I just knew I had to see Cindy to help what I thought was tight hips. After an evaluation, Cindy told me that it wasn’t my hips, it was my back. She explained why that was the case and then she went about helping me fix the problem. I can honestly say that my during round back pain has gone away. And, maybe it was the lesson I took or Cindy’s exercises, by might handicap dropped back below 10 for the first time in a few years. Thanks Cindy! 
Jim G
Submitted on website directly
I met with Cindy on several occasions with a goal of identifying physical limitations impacting my golf swing. She provide a number of exercises designed to improve flexibility, all of which had a...
 I met with Cindy on several occasions with a goal of identifying physical limitations impacting my golf swing. She provide a number of exercises designed to improve flexibility, all of which had a positive impact. Cindy is well versed in physical fitness, and as a certified member of the Titleist Performance Institute understands the muscle groups controlling the golf swing. 
Pete Z
Submitted on website directly
WOW! Lost another golf ball? Do you like walking in the woods? What’s holding back your golf game? Is it your lack of strength or flexibility? Maybe your balance is not adequate. Me too....before I...
 WOW! Lost another golf ball? Do you like walking in the woods? What’s holding back your golf game? Is it your lack of strength or flexibility? Maybe your balance is not adequate. Me too....before I worked with Cindy at Bodyfit, I HAD all those challenges. She has helped me and my golf game immeasurably. Thanks to Cindy, it’s Fairways, greens and lower scores! 
B B
Submitted on website directly
I truly appreciate Cindy’s detailed approach to full body mobility. It combines those things that are needed to stay in posture for your golf swing with stretching and mobility exercises that are...
 I truly appreciate Cindy’s detailed approach to full body mobility. It combines those things that are needed to stay in posture for your golf swing with stretching and mobility exercises that are really good for everyday life. 
Tim B
Submitted on website directly
Frankly, I had almost given up golf and other fun activities. Without success, I had been to other PT offices trying to get improvement for a few, old nagging injuries. Cindy’s diligent evaluation...
 Frankly, I had almost given up golf and other fun activities. Without success, I had been to other PT offices trying to get improvement for a few, old nagging injuries. Cindy’s diligent evaluation found the source of my challenges and implemented a careful improvement plan. She is remarkable on so many levels. Smart, resourceful and determined. Thanks to Cindy, my physical improvement is notable. Stronger, more balanced and pain free in my golf game! 
Brenda B
Submitted on website directly
As a TPI certified therapist and a golfer, Cindy understood both the short term goal of alleviating my back pain from an accident and the longer term goal of getting me ready to return to the course...
 As a TPI certified therapist and a golfer, Cindy understood both the short term goal of alleviating my back pain from an accident and the longer term goal of getting me ready to return to the course in healthy golf shape. 
Michael M
Submitted on website directly
I highly recommend Cindy Langer at Bodyfit Physical Therapy. Cindy helped to transform my golf game and overall physical well-being. Her personalized approach, especially the focused stretching...
 I highly recommend Cindy Langer at Bodyfit Physical Therapy. Cindy helped to transform my golf game and overall physical well-being. Her personalized approach, especially the focused stretching techniques, worked wonders. I’ve experienced remarkable improvements in flexibility, balance, and self-awareness through her tailored one-on-one sessions. 
George B
Submitted on website directly
Cindy’s help was evolutionary for me…in the beginning I walked on all fours like the early cavemen, then after some treatment I was able to forage for my own food and walk erect, after committing...
 Cindy’s help was evolutionary for me…in the beginning I walked on all fours like the early cavemen, then after some treatment I was able to forage for my own food and walk erect, after committing to her program I became fully evolved and am able to play golf, work out, and binge Netflix pain-free and without making that old man “ooph” sound when I get up. I still have a man cave though 
Danny C
Submitted on website directly
I started with Cindy in January of this year. My goal was to improve my flexibility and create a fluid easy golf swing. I have been thoroughly pleased and impressed with my progress thanks to Cindy....
 I started with Cindy in January of this year. My goal was to improve my flexibility and create a fluid easy golf swing. I have been thoroughly pleased and impressed with my progress thanks to Cindy. More confidence on the course, better educated about correct muscle and body movement and increased enjoyment. 
Greg J
Submitted on website directly
Cindy has helped me tremendously. I have less (or no) pain when I play golf now. I am able to play 3 to 4 days a week where before, I could only play once or twice a week. My core is stronger and I...
 Cindy has helped me tremendously. I have less (or no) pain when I play golf now. I am able to play 3 to 4 days a week where before, I could only play once or twice a week. My core is stronger and I have more flexibility. She spends as much time during our session to make sure I am pain free when I leave her facility. I highly recommend Cindy to everyone who is hampered by aches and pains. They will definitely play better golf! 
Steve B
Submitted on website directly
Working with Cindy has shown immediate results not just in my golf game but in my overall physical health. She immediately attended to a knee issue that I was experiencing and then we moved into...
 Working with Cindy has shown immediate results not just in my golf game but in my overall physical health. She immediately attended to a knee issue that I was experiencing and then we moved into mobility and strengthening. This translated to more confidence in my golf game as well as overall improvement in my daily routine. For anyone looking to take their golf game to the next level, and improve their overall health, Cindy and her team are the way to go! 
Joe S
Submitted on website directly
The TPI instruction class for 39 and older golfers made a world of difference in my golf game the first season. Much better range of motion without any pain allowed me to reclaim some younger years....
 The TPI instruction class for 39 and older golfers made a world of difference in my golf game the first season. Much better range of motion without any pain allowed me to reclaim some younger years. Adding some strength allowed me to reclaim lost yardage and enjoy the game even more. Playing companions saw the difference and were amazed. 
Chuck C
Submitted on website directly
I cannot express enough gratitude for Cindy’s exceptional physical therapy program for golfers. Her exercises have revolutionized my game, enabling me to play with improved performance and frequency...
 I cannot express enough gratitude for Cindy’s exceptional physical therapy program for golfers. Her exercises have revolutionized my game, enabling me to play with improved performance and frequency while enhancing my body’s flexibility. Cindy’s ability to explain the rationale behind each exercise is truly remarkable, making her program both effective and educational. I highly recommend Cindy’s physical therapy program to any golfer looking to elevate their game and prioritize their body’s well-being. 
T.J. B
Submitted on website directly
Cindy not only helped to alleviate my pain, she taught me strategies to prevent it from reoccurring. I highly recommend her expertise to any golfer who wants to find a healthier body and better golf...
 Cindy not only helped to alleviate my pain, she taught me strategies to prevent it from reoccurring. I highly recommend her expertise to any golfer who wants to find a healthier body and better golf as a result! 
Evan L
Submitted on website directly
I was having difficulty making a good turn, not to mention finishing the round. Stiff neck, sore shoulder, and a chronic achy lower back with spasms. Then came BodyFit. Cindy developed flexibility and...
 I was having difficulty making a good turn, not to mention finishing the round. Stiff neck, sore shoulder, and a chronic achy lower back with spasms. Then came BodyFit. Cindy developed flexibility and strengthening techniques to alleviate/deal with the pain. My swing is bigger, drives are longer, and scoring is now sharp on the incoming 9! Go see BodyFit for lower scores 
Brian L
Submitted on website directly
I highly recommend Body Fit for the golfer who wants to improve their game and their overall well-being. Cindy and the team helped me through the initial assessment understand some physical...
 I highly recommend Body Fit for the golfer who wants to improve their game and their overall well-being. Cindy and the team helped me through the initial assessment understand some physical limitations and ways to improve them specifically flexibility in my hips. Through stretching and a stand-up desk (stretching is hard work), I have improved my game and played more rounds then ever with far less soreness. My pre round stretching routine and staying hydrated during rounds has also been key. Check out Body Fit if you want to get more out of your golf game! 
MIke W
Submitted on website directly
Based on my therapy with Cindy and in conjunction with my golf coach I am seeing wonderful results in my game and a lot less pain.
 Based on my therapy with Cindy and in conjunction with my golf coach I am seeing wonderful results in my game and a lot less pain. 
Kevin F
Submitted on website directly
Body Fit PT is awesome! I had zero flexibility and a habitual shoulder issue when I met Cindy in January. Today I can now touch my toes (at 6’5” that’s an accomplishment) and my shoulder pain is...
 Body Fit PT is awesome! I had zero flexibility and a habitual shoulder issue when I met Cindy in January. Today I can now touch my toes (at 6’5” that’s an accomplishment) and my shoulder pain is gone! The combination of the PT & Cindy’s daily exercise program has not only improved my physical health, but my hdcp dropped from 10.2 to 7.1. I’m more flexible, have more confidence and feel like a million bucks…everyday! 
Paul A
Submitted on website directly
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