Golf-Fit Training

Golf Swing Exercises in Canton, Avon & Simsbury CT

Turn Your Golf Physical & Golf Power Screen Into a Game-Changing Fitness Plan

Discovered mobility, strength, or balance limitations from your Golf Physical or Golf Power Screen?

Now what? You train smart.

What Is Golf-Fit Training?

Golf-Fit Training is a performance-based fitness program custom-built from your Golf Physical and Golf Power Screen results—including data from the industry-leading TPI (Titleist Performance Institute) testing.

Our TPI-Certified Golf Physical Therapist and Golf-Specialized Personal Trainer work together to create a program that directly addresses your body’s specific limitations. Whether it's mobility restrictions, power leaks, or poor stability—this plan targets the root cause so you can swing better, feel better, and play longer.

This isn’t just fitness for the sake of fitness. This is fitness with purpose—for golf.

What’s Included in Golf-Fit Training?

You’ll follow a progressive, individualized program combining:

✅ High-Efficiency Training – Strategic intervals and time-efficient workouts that build stamina and power without wasted effort.
✅ Golf-Specific Strength Training – Focus on glutes, core, hips, shoulders, and rotational strength—all designed to transfer directly to your swing.
✅ Core Progressions – Improve your core control to add stability, protect your spine, and support a smoother, more powerful swing.
✅ Balance & Stability Drills – Boost control and consistency, especially under pressure and on uneven lies.
✅ Mobility Work – Open up tight hips, shoulders, and spine to increase swing range and reduce injury risk.
✅ Cardio Conditioning – Maintain your energy and form from the first hole to the 18th.

Flexible Training Options:

🏋️ One-on-One Personal Training – Tailored sessions with direct coaching and full accountability.
🤝 Semi-Private Group Classes – Small group settings (max of 4) with personalized guidance. Stay motivated and get results with others who want the same.
🌍 Remote Programming – Prefer to train on your own schedule or live farther away? We’ll build a personalized plan you can follow from anywhere, complete with virtual support and updates.

Support Beyond the Gym – Fuel Your Performance

We don’t stop at movement. Our Clinical Nutrition program can help you tackle fatigue, inflammation, body composition, or recovery issues with targeted nutrition strategies and expert lifestyle coaching. Because what you eat off the course affects how you perform on it.

Start Training Like a Golfer—Not Just Working Out

📲 Text Cindy at 860-402-7743 to ask about availability, pricing, and class times.
If your goal is to play longer, hit farther, and feel better doing it—Golf-Fit Training is your next step.

Get Golf-Fit with BodyFit!

Ask About Availability & Pricing