At BodyFit PT, We Know The Importance Of Consistent Effort For Mobility, Strength, And Power For Golfers Just Like You, And We Want To Help You Accomplish It Through Our Stronger*Better*Farther*Golf.
As a physical therapist, golfer, and TPI I Certified Professional, I designed the Stronger*Better*Farther*Golf to help people like you create an effective and efficient golf exercise program to build your golf body stronger than ever before. (Without having to buy any special equipment or leave the comfort of your home.)
Stronger*Better*Farther*Golf is safe, customizable, and can be completed at your own pace. It includes physical screenings you can do yourself and suggests power analysis methods and workouts based on your personal needs.
It allows you to exercise as much or as little as you want, and check your progress on a regular basis by retesting your physical strength and power metrics. That way you can know exactly how much you’re improving as you go!
Titleist Performance Institute (TPI) Online Testing
Swing Analysis Metric Testing
Recommendations & Options For Self-Testing
15+ Modules of Body Region Specific Warm-Ups, Exercises & Stretches
3 BONUS Modules on Taping, Straps, Bracing, Stretching Gadgets & Aids, & Foam Rolling for Pain Relief and Recovery
Why Should I Get Stronger*Better*Farther*Golf?
#1. It will get your body FIT! Stronger*Better*Farther*Golf provides you with the tools and education to customize an effective and efficient golf exercise program to help you correct and improve upon the physical deficits that may be holding you back from an optimum golf swing.
#2. It will EDUCATE you! Stronger*Better*Farther*Golf helps you understand how each region of the body plays a role in completing the optimum golf swing. You will learn what is needed from the body for better range of motion, strength, and stability and what goes wrong when these specifications are not met.
#3. It’s CONVENIENT! Stronger*Better*Farther*Golf provides a convenient method of improving your body without taking the time out of your day to go to the gym. It saves you money on a personal trainer because it can be done from anywhere at any time! You’ll have access to all the exercises for each body region that help you strengthen and gain flexibility appropriately and safely, with beginner, intermediate, and advanced levels, allowing you to go at your own pace.
#4. It’s SAFE and EFFECTIVE! Stronger*Better*Farther*Golf eliminates the endless cycle of scrolling through social media feeds to find the latest and most popular exercises that may not be the safest for every golfer to try. Every golfer’s body is different and although you may have similar physical limitations, your personal medical history, weight, height, and prior workout experience can create variations that generic exercises may not account for, and even cause injury.
#5. You can test your own PROGRESS! Stronger*Better*Farther*Golf offers multiple checkpoints along the way to measure progress in the body and in the golf swing. You test yourself with the TPI Physical Assessment and my signature Golf Physical Screens to determine your limitations in mobility, stability, and strength. There’s even an optional test for Swing Metrics to show you how your body is responding to your personalized exercise regimen and how it’s changing your golf swing. You get to be accountable for your own performance!