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Make 2019 Your Most Fit Year Yet!

Are you noticing that your upper back is starting to hunch over, your head is hanging more forward, and your shoulders are starting to round?

Weightlifting and a daily “Desk-Jockey” posture can contribute to the imbalance of your chest and back muscles, setting you up to look hunched over. Eventually you may get too tight to fix it, which can also lead to headaches, shoulder and neck pain. 

My free Postural Improvement Program can teach you how this happens and what you can start doing about it NOW!  

Workshop: February 7, 2019 at 7 PM at Fleet Feet in West Hartford, Presented by BodyFit Physical Therapy in Avon.

Sign up to reserve your spot today on the Fleet Feet West Hartford Facebook Page under event or email me cindy@bodyfitphysicaltherapy.com to reserve your spot. I hope to see you there! 

PS-all attendees can enter to win a half foam roll and Theracane! 

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