How to Improve Your Hamstring Flexibility in One Day!
Are you pestered by a Hamstring "pull" that is keeping you out of the studio or gym?
Feeling like no matter what you do, it keeps coming back?
Do you think the hamstring flexibility you had when you were young is long gone?
If you answered "Yes" to these questions, you would be a perfect fit to attend BodyFit Physical Therapy's workshop on How to Improve Your Hamstring Flexibility in One Day!
You will learn various mobility techniques to include:
- Static/Dynamic Stretching
- Nerve Gliding
You can start using these tips right away!
Class is on January 27th
7 pm to 8 pm
At Barre3 Farmington Valley, 110 Albany Turnpike, Canton, at the Shops at Farmington Valley in Canton
(Foam Rolls and Bands will be provided for you)