If one of your goals for 2019 is to live a more active and fit lifestyle, don't forget the importance of a high quality, good fitting sports bra!
Whether you are a walker or a runner, attend yoga classes or aerobics classes, are young or old, a veteran exerciser or a newbie, we ALL need a good sports bra.
An ill-fitting sports bra can hinder performance and turn your workout into a miserable experience. If the sports bra is too tight, it can result in chafing and prevent proper breathing. A sports bra that is too loose won't provide the right amount of support to reduce breast movement. There are many choices out there, and if you are unsure where to start, let us help!
Find out what size sports bra you actually wear by going through a professional fitting. The reality is that 80% of women wear the wrong size bra. Women who don't get fitted typically buy a bra with a band that is too big and cups that are too small. This will leave you feeling unsupported and uncomfortable!
A few sports bra facts worth knowing:
If you have any questions regarding event information, please call 860-507-7365; email Cindy at firstname.lastname@example.org or message me on Facebook through my business page BodyFiT Physical Therapy.
Hope to see you there!