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The 4-Minute Roadmap to Relief for Stenosis

“The 4-Minute Roadmap to Relief for Stenosis”

“Do You Suffer with Pain, Numbness, Tingling, or Heaviness in One or Both of Your Legs?”

  • Do you have back pain or leg pain while standing or walking?
  • Do you have 50 or more candles on your birthday cake?
  • Do you need to sit down for a minute for the pain to go away?

If you do, then you may have Stenosis.

Follow this simple, easy-to-use 4-minute Roadmap to heal your stenosis quickly and naturally without having to go "under-the-knife"!

“What Is Stenosis?”

With age and injuries, the space between the bones in our back decreases. This is one of the reasons we shrink or maybe lose an inch or so as we become older. With the decreased space, nerves in the lower back may become pinched causing pain in the lower back and possibly down the legs. Stenosis may also be called “Arthritis” or your doctor may call it “Degenerative Disc Disease.”

“What Can I Do About My Stenosis?”

There are many available treatments for stenosis – and to select the right treatment for the cause of your stenosis can be confusing and frustrating.

After helping hundreds of people here in the Farmington Valley region of CT with stenosis, this is the proven guide we used:

  1. Exercise.
  2. Hands-on Physical Therapy.
  3. Medications.
  4. Injections.
  5. Surgery.

“How Does This Work?”

The Rule with the system is “only move on to the next step after the previous treatment has failed.” 

So don't take medication (step #3) until first you have done the right exercises for stenosis (#1) and hands-on therapy (#2) with an expert Physical Therapist who specializes in stenosis.

This may not be for everyone... Only people who are focused on being as healthy as they possibly can be.

“It Seems Like There Are A Ton Of Back Exercises, So Which Exercise Should I Do?”

The #1 best exercise to do for stenosis is: 

Double Knees to Chest 

How to do it:

Lie flat on your back on a firm mattress or on the floor. Bend your knees and then bring both knees up to your chest, holding your legs in this position with your hands. Hold 30 seconds. Then repeat 5 times. 

“When Do I Call a Physical Therapist?”

Do this exercise for the next 7 Days, every morning before you get out of bed and anytime you have pain in your back.

Call us if:

  1. Your pain and symptoms do not change.
  2. Your pain gets worse with this exercise.
  3. You feel a little better with the exercise, but it's still there.

Some people will heal quickly with this simple exercise. Others will need to take it to the next step.

If you have more pain or your pain is unchanged, call us at 860-507-7365 to schedule an appointment with our therapist here who specialize in treating stenosis

Your therapist will complete a thorough examination to determine the cause of your back and leg pain and guide you on the road to relief.

Committed to You feeling better and moving better,

Cindy Langer MSPT

BodyFit Physical Therapy

PS – If at any time, you need an appointment, call us to schedule an appointment with one of our Physical Therapists who specializes in treating lower back and leg pain.

PPS – Not sure if you have “Stenosis?” And want to find out what's causing your lower back or leg pain? 

Reply to this email to serve as your “coupon” for a Free Screening…You can call in and schedule a Free Screening to see What's Causing Your Pain and What Successful Treatment Looks Like for You. 

Limited to the first 15 callers.


Email: cindy@bodyfitphysicaltherapy.com