Hint: It’s not more time on the driving range.

If your current “golf training” involves taking a few practice swings and hoping your back holds up—it's time for a serious upgrade.

Whether you're eyeing a lower handicap or just want to walk 18 without feeling like you got hit by a truck, there are three non-negotiables your workout routine needs.

Let’s tee it up:

1. Mobility – Unlock Your Swing Potential

Tight hips? Stiff shoulders? Say goodbye to that beautiful, powerful rotation.
Mobility is the foundation of a consistent, pain-free golf swing.

Most golfers think they’re flexible enough—until we test them. Limited thoracic rotation, poor hip mobility, or tight ankles can rob you of club speed and control… or worse, invite injury.

At BodyFit, we assess your mobility with our Golf Physical (hello, TPI screen!) and build a customized plan to unlock it.

2. Core Strength – Power Starts Here

We’re not talking six-pack selfies—we’re talking about true rotational strength and control.

Your core connects your upper and lower body, which means if it’s weak or undertrained, your swing’s losing power and precision.
Plus, a strong core protects your spine, especially under load (read: your swing on hole 17 when you're tired).

Our personal training sessions include golf-specific core work that translates directly to your game.

3. Balance & Coordination – Because Every Swing Starts on One Leg

Ever noticed how much time you spend shifting weight and balancing mid-swing?

If your training doesn’t include single-leg stability, dynamic balance drills, and foot/ankle strength—you’re leaving consistency and control on the table.

At BodyFit, we offer one-on-one Balance & Agility sessions tailored for golfers, so you don’t just move better—you move with confidence.

Ready to Train Like a Golfer?

You don’t need to guess. We’ve built the playbook.

Our Golf Performance Program includes:

• The Golf Physical (comprehensive TPI-based screening)

• The Golf Power Screen (to test explosiveness + force production)

• Personalized strength and mobility training

• Clinical Nutrition support

• Stretch therapy and recovery

Let's get you the proper guidance on swinging better, moving better, and playing better. Click HERE to schedule your consultation and get started today!

The BodyFit PT Team
110 Albany Tpk, Suite 927, Canton CT 06019
860-858-1570
info@bodyfitphysicaltherapy.com