Functional Nutrition

Simple. Personalized. Effective.

Formerly our Clinical Nutrition program—now streamlined for real life. We pair habit-based coaching with smart tools (InBody scans, wearables, and targeted labs) to help you change body composition, energy, and longevity—without food rules or gimmicks.

Call: 860-507-7365 • Text Cindy: 860-402-7743
Concierge, out-of-network care. HSA/FSA welcome.

Who It’s For

• Active adults who want sustainable weight loss and better body composition
• Golfers, runners, lifters, and weekend warriors who need nutrition to match training
• Busy people tired of “eat less, move more” and ready for a doable plan
• Data fans who like InBody & wearables guiding the process

Reality check: if it’s not simple, you won’t do it. We keep it simple.

What You Get

• 1:1 Functional Nutrition Coaching

Precision Nutrition–based guidance focused on habits, meal structure, and lifestyle (sleep, stress, recovery).

• InBody Body Composition Scans

Objective measurements of fat mass, lean mass, and water balance—so decisions aren’t guesses.

• Supplement Guidance

Recommendations from trusted brands we know and use: Thorne, Momentous, LMNT. No kitchen-sink stacks.

• Wearable-Aware Coaching

Use your Whoop (or similar) to inform training, fueling, and recovery tweaks.

• Bloodwork Recommendations

We’ll outline an optimal lab panel via Vitality Blueprint and coordinate with your provider.

• Simple Tools, Clear Actions

No detoxes. No fads. Just steady steps that compound into better health and performance.

How It Works

Step 1: No-Sweat Intro
We clarify goals, schedule your InBody scan, and map your plan.

Step 2: Kickoff Session
Review scan results, current habits, and training. Set 1–2 actions. Pick weekly or biweekly check-ins.

Step 3: Progress + Adjust
We iterate using your InBody trends, wearable data, and how you feel. You always know the next best step.

Program Options

• Starter — Best for momentum
• Kickoff + InBody
• Biweekly 30-min check-ins
• Simple habit playbook
• Coach-Led — Best for steady results
• Kickoff + InBody
• Weekly 30-min check-ins
• Messaging support
• Supplement & bloodwork guidance
• Performance — Best for athletes
• Kickoff + InBody
• Weekly check-ins
• Training-nutrition integration
• Whoop-informed tweaks

Pricing shared during consultation. Out-of-network; HSA/FSA welcome.

Results You Can Expect

• Steady fat loss without killing your energy or performance
• More lean mass and a better power-to-weight ratio
• Improved recovery & sleep so training feels better
• Food confidence at home, work, and travel

Sample Milestones (InBody-guided):

• Week 0: Baseline scan + kickoff
• Week 4: First adjustments based on trends
• Week 8: Dial in macros & timing
• Week 12: Re-scan + training tweak
• Week 16: Plateau-breaker protocol
• Week 20: Lock-in longevity habits

Tools We Trust

• Thorne – evidence-based supplements
• Momentous – high-quality performance nutrition
• LMNT – simple, effective electrolytes
• Whoop – recovery-aware training & fueling
• Vitality Blueprint – smart lab panels
• InBody – objective body composition tracking

Supplements are optional and individualized. No one-size-fits-all stacks.

FAQ

• Is this medical nutrition therapy?

No. This is coaching and general nutrition guidance. We do not diagnose or treat medical conditions. We can collaborate with your physician.

• Do you take insurance?

We’re out-of-network. Many clients use HSA/FSA. We provide receipts for your records.

• Do I need a Whoop band?

No. If you have one—great. If not, we still keep it simple and effective.

• How often are InBody scans?

Usually every 4–8 weeks, depending on goals and training phases.

• Will I get a meal plan?

We focus on habits and frameworks you can own anywhere. If a short-term plan helps you start, we’ll build one that fits your life.

Ready to Make Nutrition Your Edge?

No shame. No food police. Just a clear plan and a coach in your corner.

Call: 860-507-7365 • Text Cindy: 860-402-7743
Or book a No-Sweat Intro on our site.

*Statements about supplements and wearables are for educational purposes only. Consult your healthcare provider for personalized medical advice.*