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Should I Get An MRI?

Should I Get An MRI?
“Should I get an MRI?”  I frequently get this question.  And here are my thoughts as a physical therapist. My replies: “Well let me ask you a question, what would you do with the information you get from the MRI?” “Are you interested in having surgery? “ Most of my patients will say: “Well, no I don’t want surgery, but I want to know what is going on in there?” As we continue in to our conversation, my patients ...
Posted on 2019-02-08

How is Your New Year’s Resolution Going to Lose Weight After the Holidays?

How is Your New Year’s Resolution Going to Lose Weight After the Holidays?
How is Your New Year’s Resolution Going to Lose Weight After the Holidays? As you embarked on your weight loss journey did you consider how much you are eating and what you need to do to work that “math” on how to lose weight?  I always tell my kids that at a very basic level, monitoring your weight and weight loss is really just math.  What you put in your mouth are calories consumed that fuel your body. If you don’t need that much fuel then your body will jus...
Posted on 2019-01-24

Your Strategy for Success During the Holiday Season

Your Strategy for Success During the Holiday Season
Your Strategy for Success During the Holiday Season Over the next 4 weeks, the Holiday party season will be in full swing. For some of you, you will be attending one or two parties a weekend, and greeted by your hosts with bountiful food and libations. This time of year is the best time to celebrate the season and enjoy time with family and friends.  But if you are not careful, you can overdo the festivities and end up setting yourself back over the holiday season. Just how many calories ...
Posted on 2018-12-03
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