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Why Wrist, Elbow, and Shoulder Pain Don’t Have to Keep You From a Killer Workout

Why Wrist, Elbow, and Shoulder Pain Don’t Have to Keep You From a Killer Workout
Why Wrist, Elbow, and Shoulder Pain Don’t Have to Keep You From a Killer Workout.  “I hurt my wrist and now I can’t workout!” This may not be the case.. With some creative, yet easy modifications, you can still get a great workout while resting that injured wrist, elbow or shoulder..   Here are some modification options:   Planking with wrist pain: Instead of resting your weight on your palms with an extended wrist, try to hold two dumbbells...
Posted on 2020-10-17

Quarantine Weight Gain?

Quarantine Weight Gain?
Quarantine Weight Gain?. Unfortunately, this is an old picture of me. During quarantine I gained about 10 lbs. I am absolutely a stress eater and with that combined with aging, I found myself struggling to figure out why I could not drop the weight after quarantine. To lose weight, I typically could just reduce portions and throw in a few more workouts for a couple weeks, and I would be successful at dropping any extra weight.  In recent years, I also turned to shake supplements to make ...
Posted on 2020-08-19

So, I Played Golf...

So, I Played Golf...
So, I Played Golf Last Week.... It has been quite some time since I have played golf. I was invited to a 9 & Dine last weekend so I began the process of getting my clubs, shoes, and balls together. My first “hazard”, before even hitting the course, was that all my equipment was a mess! My bag, shoes, and glove did not winter-well in my basement. Not to mention my clubs are a bit antique. But I was able to pull it together with the help of the golf club and a local sports store, ...
Posted on 2020-08-19
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