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10 Tips On How To Keep Running During The Winter Months

10 Tips On How To Keep Running During The Winter Months
10 Tips On How To Keep Running During The Winter Months With the upcoming winter season…and with snow already on our doorsteps this morning…many people are now declaring that “It’s too cold to run!”   But with proper preparation you don’t have to stop running this winter. Here are some tips to keep moving this winter, get out there, and breathe that crisp winter air!   Pants and a Top/Coat: Best advice is to Layer up! Here’s where yo...
Posted on 2018-11-16

The Best Recovery Tips After a Long Run or Workout/WOD

The Best Recovery Tips After a Long Run or Workout/WOD
The Best Recovery Tips After a Long Run or Workout/WOD   If you are suffering from post-workout muscle pain there is more you can do to ease sore muscles than pop pills.  After a strenuous workout, your muscles are repairing from the strain, making you stronger. That is good but, in the meantime, there are several methods you can apply to alleviate the discomfort. Remember the old acronym…R.I.C.E?  It still works! And there are some newer methods that you can easily appl...
Posted on 2018-11-02

Can You Ease Back Pain, Shoulder Pain and Knee Pain With Foam Rolling?

Can You Ease Back Pain, Shoulder Pain and Knee Pain With Foam Rolling?
Can You Alleviate Muscle Pain and Improve Flexibility by Foam Rolling? I have heard in the past few months that people do not know what to do with a foam roll or are using a foam roll to “mash” their muscles. You may have heard about mashing…the act of using an extraordinarily heavy item to compress a muscle in your leg, resting it on the muscles until it is (assumingly) going to relax.  For those of you who are mashing and smashing…this sounds painful and this i...
Posted on 2018-10-21
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