InBody Body Composition Scan at BodyFit Physical Therapy in Canton, Avon, and Simsbury CT
Know your body. Train smarter. See results.
Ditch the guessing. The InBody scan gives you a science-backed snapshot of your muscle, fat, and water—so your PT, trainer, and nutrition plan hit the bullseye.
Call 860-507-7365 or text Cindy at 860-402-7743 to book your scan.
Why InBody? (aka: your bathroom scale has been lying to you)
- Skeletal Muscle Mass: See what you’re actually building—not just “weight.”
- Body Fat % & Fat Mass: Track fat loss precisely (not just water shifts).
- Visceral Fat Level: Understand risks tied to belly fat (health + performance).
- Segmental Analysis (arms/legs/torso): Spot imbalances that affect speed, swing, and form.
- Total Body Water & Balance: Red flags for swelling, dehydration, or recovery issues.
- Basal Metabolic Rate (BMR): Calories your body actually burns at rest—goodbye random macro math.
We use InBody to guide your PT plan, Golf Performance programming, Personal Training, and Functional Nutrition—so each visit moves the needle.
Perfect For
- Golfers: Improve power and consistency with balanced lower-body strength.
- Runners & Cyclists: Track lean mass where it matters for stride and cadence.
- CrossFit/HIIT Athletes: Measure real gains beyond the mirror.
- Active Adults: Lose fat, protect muscle, and train for longevity.
- Anyone returning from injury: Reduce re-injury risk by correcting asymmetries.
What is Body Composition
How It Works (fast & painless)
- Quick prep (see below).
- Bare feet on the device, hold the handles.
- 45 seconds later: Your InBody report prints.
- Review with a BodyFit expert: Clear targets, smart plan. No fluff.
What You’ll Leave With
- A one-page detailed report showing your body composition and segmental analysis.
- Clear takeaways: where you’re strong, where to improve, and what to focus on next.
- Optional next step: Based on your results, you may choose to pursue Personal Training and/or Functional Nutrition services to improve the numbers on your next scan and achieve better overall performance.
When to Scan
- Baseline: Start of a program or Plan of Care.
- Checkpoint: Every 4–6 weeks (we like 4-scan bundles across a season).
- Pre-/Post-Event: Tournaments, races, training cycles.
- Plateaus: When progress stalls, the data explains why.
Prep Checklist (to keep results consistent)
- Hydrate normally; avoid heavy meals 2–3 hours before.
- Skip hard workouts for 12 hours prior if possible.
- Use the restroom beforehand.
- Remove jewelry/metal; bare feet required.
- Note: Not recommended if you have a pacemaker or are pregnant.
Pair It With
- Physical Therapy: Target asymmetries and protect joints.
- Golf Performance (TPI): Convert strength into clubhead speed—safely.
- Personal Training: Build strength and optimize muscle balance based on your scan.
- Functional Nutrition: Adjust your fuel plan to match your body composition goals.
Packages & Booking
- Single Scan + Findings Review/Consult – perfect for a baseline.
- 4-Scan Performance Pack – best for tracking a season or training block = $99 for 4 Scans
- Team/Family options – share sessions and stay accountable.
Call 860-507-7365 or text Cindy at 860-402-7743 to lock in your spot. (We can use the card on file or an HSA card—just tell us what you prefer.)
FAQ
- How long does it take?
About 10–15 minutes including a quick review.
- Is it accurate?
Yes. InBody uses multi-frequency bioelectrical impedance and segmental analysis to provide repeatable, actionable data when you follow the prep steps.
- Will I get a plan?
You’ll get a one-page report and a clear interpretation from a BodyFit expert. From there, you can choose to work with our Personal Trainer or Nutritionist to improve your metrics and accelerate results.
- How often should I scan?
Every 4–6 weeks is ideal so you can adjust training and nutrition with real data.
