GOLF MOBILITY CLASS

Information and Pricing for 2021 Golf Mobility Classes

• Frequency and Duration: One Time per week for 6 Weeks.
• One Hour Classes.
• TPI Pre and Post Testing at my office is included in price of course.
• Price: $249. 
• Price: $299 which would include TPI Testing as well as 36" Foam Roll, Yoga Mat, and Stretch Band.
• Maximum Attendance: 20 pp.

MOBILITY EXERCISES INCLUDE: 

• Foam Rolling
• Ball Rolling
• Dynamic Stretching
• Static Stretching
• Yoga and Myofascial Release Stretching Poses
• Mobility exercises focus on most common regions of the body limited and utilized during the golf swing
• Breathing and Posture education

If you would like to host a Golf Mobility Class at your facility, you will need the following:

• Room large enough to accomodate 10-20 people and allow for 8-12 feet between attendees.
• Safe and well lit parking for 10-20 people.
• Easy access from parking and room to allow equipment to be brought into class.
• Heated room. 
• Accessible bathroom facilities for use during class.

If you would like to attend a class, no prior exercise experience neccessary! 

Call Cindy at 860-507-7365 or email cindy@bodyfitphysicaltherapy.com for more information regarding hosting a class or attending a class.