GOLF MOBILITY CLASS
Information and Pricing for 2021 Golf Mobility Classes
- Frequency and Duration: One Time per week for 6 Weeks.
- One Hour Classes.
- TPI Pre and Post Testing at my office is included in price of course.
- Price: $249.
- Price: $299 which would include TPI Testing as well as 36" Foam Roll, Yoga Mat, and Stretch Band.
- Maximum Attendance: 20 pp.
MOBILITY EXERCISES INCLUDE:
- Foam Rolling
- Ball Rolling
- Dynamic Stretching
- Static Stretching
- Yoga and Myofascial Release Stretching Poses
- Mobility exercises focus on most common regions of the body limited and utilized during the golf swing
- Breathing and Posture education
If you would like to host a Golf Mobility Class at your facility, you will need the following:
- Room large enough to accomodate 10-20 people and allow for 8-12 feet between attendees.
- Safe and well lit parking for 10-20 people.
- Easy access from parking and room to allow equipment to be brought into class.
- Heated room.
- Accessible bathroom facilities for use during class.
